Out-manoeuvre
your aches and pains
Are your muscles stiff in the morning?
Do your joints ache, or do they pop when you move?
Is stress making your neck and shoulders tight and painful?
Maybe you’re still sore from the exercise you did two days ago.
When movement becomes difficult or painful it’s normal to avoid it, but that’s when problems start to get worse.
Your body is designed to move. And when you do it in the right way, you can recover your strength, your flexibility, and feel better in everyday life.
There’s a simple way for you to beat stiffness and discomfort…
Keep Moving.
I help you move better so you can feel better.
Jane Basley
I’m Jane Basley and I am a Mobility Coach, qualified in personal training, exercise therapy, neuromuscular activation and Clinical Somatics.
Whether you’re recovering from an injury, managing discomfort, or wanting to improve performance, I work with you to retrain your body to move the way it’s meant to.
You’ll see your balance, strength and mobility improve as we work together.
- Do you want to move with ease and confidence?
- Are you experiencing stiffness, discomfort or restricted movement?
- Do you want to improve your strength, flexibility, and physical ability?
- Are you recovering from an injury or surgery and need structured support?
- Are you an athlete or active person wanting to improve your movement efficiency?
- Have you hit a wall with your favourite sport, and you’ve stopped improving or getting stronger?
If the answer to any of these questions is yes, call now on 01628 302144 to see how I can help.
Good movement doesn’t rely on the latest fitness trends or high-intensity workouts. It’s about regaining the freedom to move confidently in everyday life.
Qualifications
BeActivated123, Clinical Somatics Instructor, Personal Trainer Level 3, Exercise Therapist Level 4, The Biomechanics Method Corrective Exercise Specialist, , Mat Pilates Instructor Level 3, Pink Ribbon Post Rehab Exercise Specialist.
Which of our programmes suits your needs?
BeActivated123
For anyone who wants to move better and feel better. It’s especially powerful if you’re struggling with stiffness, chronic pain or limited mobility, and for athletes wanting to improve their performance. BeActivated123 is a revolutionary neuromuscular activation system that addresses the root issues causing your problems, such as stress, compensation patterns and muscle imbalances.
BeMobile
Are you suffering from tension, discomfort and pain? Most chronic pain is caused by how we sit, stand, and move every day. Our programme of Clinical Somatics uses a series of exercises to retrain your body into good habits. Over four to six sessions, you’ll learn techniques to eliminate your chronic pain, giving you the tools to keep your body flexible and pain-free.
Client’s Thoughts
Testimonials
It's Your Move
If you have any questions or would like a free half-hour consultation, please...
01628 302144 • 07850 826683 • jane@bodymanoeuvres.com
Bodymanoeuvres Ltd
Registered in England & Wales • Registration No. 12279566 • Registered office: Woodstock, Cannon Lane, Maidenhead, England, SL6 3PH
