Body manoeuvres
BeMobile for seniors
It’s easy to explain away seniors’ falls as accidents, but they’re often due to underlying strength and balance issues.
Addressing these factors can help prevent falls and keep older people independent.
Our customised strength and balance programme for seniors can be delivered in their home.
The science behind the programme
Our strength and balance for seniors’ programme was developed in New Zealand in the late 1990s and has been scientifically validated. It has been shown to:
• Reduce falls and fall-related injuries by 35%
• Be equally effective for men and women
• Improve confidence in daily activities
What to expect
• Leg strengthening and balance exercises
• A personalised walking plan
• Light equipment, including ankle weights, resistance bands, foam balance pad, is used as needed
The exercises are individually prescribed and increase in difficulty during a series of four to six home visits.
How does it work?
During our first visit we’ll review your clinical history and assess your current strength and balance levels. This will help us create a personalised exercise plan.
Over the course of the home visits we’ll build up the strength and balance exercises, review your progress and adjust the plan accordingly.
By the final session you’ll have a personalised library of exercises you can use to maintain your strength and balance.
Take your first step towards pain-free movement today
Book your free half-hour consultation with Jane now and see how it works.
It's Your Move
If you have any questions or would like a free half-hour consultation, please...
01628 302144 • 07850 826683 • jane@bodymanoeuvres.com
Bodymanoeuvres Ltd
Registered in England & Wales • Registration No. 12279566 • Registered office: Woodstock, Cannon Lane, Maidenhead, England, SL6 3PH
