Jane Basley
BeMobile with
Exercise Therapy
The results of the assessments will show the condition of your muscles and joints and how they work together when you move.
The Programme
Your 6–10-week programme is fully personalised to correct movement issues and restore strength.
Each session starts with myofascial release, followed by targeted stretching and strengthening.
We’ll use simple tools like a foam roller or tennis ball as needed, and you’ll receive a home exercise plan after every session to keep you progressing.
What happens on the programme?
Each session, we review your progress and how the exercises are feeling.
If everything is going well, we’ll move on to more advanced exercises.
If there’s any discomfort, we’ll adjust or simplify the approach.
By the end, you’ll have your own set of exercises to keep improving your flexibility and mobility.
It's Your Move
If you have any questions or would like a free half-hour consultation, please...
01628 302144 • 07850 826683 • jane@bodymanoeuvres.com
Bodymanoeuvres Ltd
Registered in England & Wales • Registration No. 12279566 • Registered office: Woodstock, Cannon Lane, Maidenhead, England, SL6 3PH
