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6 easy exercises to help seniors with their balance – no sports kit required
Even though we will all age, we can take steps to look after...
What’s the best way to add life to your years?
Taking some time to look after your physical and mental wellness is...
Why is strength training important for us as we age?
Are you finding that some tasks you used to be able to do easily are...
What footwear is good footwear if we are getting older?
Falls among seniors can unfortunately have severe consequences...
Mobility and healthy aging
In 2018 The Lancet Global Health (The Lancet Article) reported that...
Working out in old age may be more important than exercising earlier in life
There are some common myths relating to older adults and exercise,...
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