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Being able to sit on the floor is important – but why?

13 Jun, 2023 | Uncategorised

Floor or couch? Couch or floor? When you have a couch or soft comfy...

6 Jun, 2023 | Uncategorised

We often take our feet for granted – we walk, run, and play games on...

31 May, 2023 | Uncategorised

Posture Posture and confidence are closely intertwined, as the way...

22 May, 2023 | Uncategorised

Preventing falls among seniors is crucial to maintaining their...

30 Mar, 2023 | Uncategorised

Unfortunately, as we age our metabolism does slow down naturally. We...

13 Mar, 2023 | Uncategorised

Even though we will all age, we can take steps to look after...

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