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Can walking backwards improve balance?

2 Jan, 2023 | Uncategorised

A new year, new challenges, and new goals. What are yours? And do...

29 Nov, 2022 | Uncategorised

The ONS (Office for National Statistics) recently published an...

22 Nov, 2022 | Uncategorised

How often have you heard “Stand up straight”, “Don’t slump over your...

14 Nov, 2022 | Uncategorised

With an aging global population we are hearing more frequently about...

7 Nov, 2022 | Uncategorised

At school we might have played hopscotch and games where we counted...

20 Oct, 2022 | Uncategorised

If we look for the definition...

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