Body manoeuvres

How does BeActivated123 work?

It’s based on the simple principle that the body follows a sequence.

Your body works best when muscles fire in a specific order from the inside out.

This 1-2-3 pattern sees movement start from the

1. Diaphragm, hip muscles and glutes, before moving to the
2. Major leg muscles, abs, and lower back, and finally activate to the
3. Lower legs, ankles and feet, upper back and shoulders.

When muscles aren’t firing in the right order, we compensate – which leads to tightness, weakness, and inefficiency.

The BeActivated123 method helps muscles fire correctly and restores your natural function.

During our sessions I use hands-on neuromuscular activation techniques that reset your system, improve your posture, and retrain your brain-body connection.