
Keeping People Moving
At Body Manoeuvres we work with clients to keep them moving so they can “be the best they can be” and find the younger person inside themselves again.

Keeping You Moving
If you’re in your fifties or older you may be starting to feel the effects of the ageing process — creaky joints and a stiff neck and back. This may be the result of spending too long sitting at a desk if you are still working, or it may be that during the recent difficult times it’s been harder for you to be as active as you’d have liked.
The trouble is, it can be very easy to give in to it and think it’s just part of getting older, but it doesn’t have to be. Although you can’t change your age and halt the ageing process, there are some physiological processes that you can have some control over.
A significant part of this involves strengthening many of the important core muscles. This doesn’t mean doing crunches to create a six-pack, in fact, many of the important core muscles are in the back of your torso. But if you don’t use these muscles they will slowly become weaker and less effective. And once you’ve reached this stage it will take much longer to get them back, so it’s vital to use them if you want to keep them.

Our Services
Jane Basley
Move On Up
I specialise in working on a one-to-one basis with clients who are looking and feeling older than they would like to. I typically work with successful professional men and women who want to feel more agile and mobile. I work with them to make the necessary long-term changes they need to improve their physical wellbeing.
I offer a range of health and wellbeing services which includes postural analysis, exercise therapy, suspension training, Pilates, and sports massage.

Contact Me
If this sounds like something you’d be interested in and would like to know more, please contact me for a free half-hour consultation.

Client’s Thoughts
Testimonials
Latest News & Blog
How to prevent falls amongst seniors
Preventing falls among seniors is crucial to maintaining their...
My metabolism is slowing down – what can I do?
Unfortunately, as we age our metabolism does slow down naturally. We...
6 easy exercises to help seniors with their balance – no sports kit required
Even though we will all age, we can take steps to look after...

It's Your Move
If you have any questions or would like a free half-hour consultation, please contact us.
01628 302144 • 07507 718781 • jane@bodymanoeuvres.com
Bodymanoeuvres Ltd
Registered in England & Wales • Registration No. 12279566 • Registered office: Woodstock, Cannon Lane, Maidenhead, England, SL6 3PH