Jane Basley

What is BeActivated123?

It’s a revolutionary neuromuscular activation system created by physiotherapist Douglas Heel that resets your body’s natural movement patterns. 

The programme addresses the root causes of your issues – such as stress, compensation patterns, and muscle imbalances — to let your body perform at its best.  

BeActivated123 helps you move better, breathe more efficiently, and unlock your untapped physical potential.